Whether you want just a few meals a day or you want it all—breakfast, lunch, dinner and snacks, Personal Trainer Food has a plan to fit your life. All our frozen meal plans have two delivery options to fit your freezer.

No matter which meal plan you decide on, a 28-day day box (with interior dimensions of 21 cubic inches) will fit into most standard-sized freezers. If your freezer is on the smaller side, consider the 14-day subscription box (interior dimension of 17 cubic inches).

With Personal Trainer Food, you get flexible plans that fit your life, goals-- and freezer.